![Oak bo staff Oak bo staff](https://mikadomartialarts.com/wp-content/uploads/2014/07/tonfa-traditional-square.jpg)
Finished foot bo staff made of solid red oak. It comes wrapped in a clear plastic wrap that protects the natural finish on the staff , but you won’t be worried about nicking or damaging this thing. Crafted from a thick cut of heavy red hardwoo this martial arts bo is the ideal weapon for the skilled bo practitioner. Find great deals on eBay for oak bo staff.
This is over and a half pounds of staff. It is not a light weight which will easily be. Oak wood continues to be the material of choice for traditional practitioners. White Wood Lotus Bo Graphite Bo.
I get aske quite often how to pick the correct Bo Staff for training. Let me go through a couple of quick tips: Get a BO that is about your same height or a couple of inches shorter. Yes, graphite bo can be the best option if you want to spin faster since bo staff made of this material is very thin and specifically designed for flashiness, lightweight and yet solid staff. But if you want to focus more of the traditional training that tests the strength, then bo staff that are made of wood like oak is the one for you. Ideal bo staff for serious martial arts bo training, this bo will stand up to many practice sessions.
![Oak bo staff Oak bo staff](https://assets.bonappetit.com/photos/5796626f62ad760f044f4395/master/w_625,c_limit/JULIET-somerville-restaurant-omlette-BRIAN%20SAMUELS%20PHOTOGRAPHY_JANUARY%202016%20-%2043.jpg)
There are many different Bo techniques, including using the weapon for striking, blocking, and entrapments.